Bathing Beauty

Photos of glamorous bathtubs, candles and rose petals never really caught my eye. Baths weren't a part of my beauty ritual. Then a chronic pulled hamstring forced me to seek out a way to feel better after running. I started taking baths with epsom salt and consistently notice a positive difference the next day. 

What are Epsom salts? First, they should be capitalized, because they are named after a saline spring in Epsom, England. Scientifically, they are known as a mineral compound: hydrated magnesium sulfate. Both magnesium and sulfate are easily absorbed by the skin, hence the popularity of using them in the bath. 

The press around magnesium reminds me of Vitamin D. Most credible sources say it is good for you and that many Americans are deficient. Most commonly, the deficiency seems to result in fatigue and weakness. Why do I like it? Creating a bath ritual has made me feel better, physically and mentally. Epsom salts are inexpensive and it is fun to throw a bunch of salt into the bathtub. Now that I pay more attention to bath-related personal care, I've realized there is a large industry around it. So many salts are on the market - in every fragrance flavor and with all sorts of beneficial oils and herbs. 

The first brand I used was Swan White Mountains Epsom Salt. I have been mixing it with Ancient Minerals Magnesium Flakes. I also like Kneipp Joint & Muscle Mineral Bath Salt with Arnica. Arnica is an excellent homeopathic remedy for joint and muscle pain, and I use it frequently in gel form.  Adding it to the bath also seems to help with muscle pain. Kneipp makes great bath products - from foaming gels to all different types of salts. EO Products Bath Salt also makes many choices of fragrant salts. Be Well is my favorite for the added Arnica.

Some of the instructions for use seem a little heavy handed - for instance using an entire bag of magnesium flakes for one bath. I keep a measuring cup under my sink and generally like to fill the bath with 2-3 cups of whatever scent of salt appeals to me the most that day. 

Most days after running, I try to take a bath in the evening. Relaxing with a book in the bath is a very pleasant way to end the day. With the help of Epsom salts, I wake up with looser muscles and a calmer mental outlook. Sadly, all these gorgeous bath photos are from Pinterest and not my apartment. Still, I really enjoy this new ritual and am a believer in the powers of magnesium sulfate.